A description of the book:
Vision Self-Healing Self-Help is a 147-page book on vision health based on the author's own experience of vision impairment due to his myasthenia gravis, which is an autoimmune disease affecting eye muscles and thus vision.
The book is also based on the Bates Method of vision improvement through eye exercises, as well as body, mind, and eye relaxation.
This book covers various types of eye disorders, including macular degeneration, glaucoma, and cataracts, among others. It also includes vision nutrition.
Improve your eyesight through awareness of good vision habits, such as blinking, shifting, eye palming, and soft vision, among others. It is never too late to improve your vision and to have better eyesight.
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A sample of the book:
THE MIND TO HEAL
Vision is a matter of the
mind, not just the eye.
Vision self-healing, like
any other healing, begins with the mind first, and not the body or the
eye for that matter.
The intention to heal comes from within,
specifically, the mind. With intention, comes concentration and then focus
to empower yourself with the knowledge to heal your eyes of any vision problem
you may have. The manifestation of the mind is reflected throughout the healing
process.
Healing begins with the mind, and mind healing is always
mind over matter.
Changing for the Better
The mind can either heal or harm. Your mind
can help you improve your vision because vision healing is all in the mind, but
it can also increase your subconscious internal resistance to following new
patterns requisite for self-healing.
All vision begins with thoughts. Seeing is a
matter of the mind. To see better, you need to change not only the way
you “think” about seeing but also the way you “go about” seeing. It is all in
the mind—your thinking mind!
Changing your vision habits, most of which may be
incorrect or even damaging to your vision health, is not an easy task. Once
these visual patterns are deeply ingrained in your mind, they have become your
long-term memories, and to change them or to eradicate them becomes a new
challenge. But you can and you must overcome that challenge through your mind
power.
Harness your mind power to do two things for you:
· To
restore your memories of clear, sharp visual images
· To visualize familiar images of clear vision, such as imagining total darkness in
order to totally relax your optic nerve (total relaxation occurring only in
total darkness) connected to your brain.
Memory and imagination are powerful tools for you to
improve your vision, because your mind has a deep connection with your eyes.
Effectively using your mind can successfully stimulate clearer and better
vision. It is always mind over matter.
Changing vision habits
How do you change your bad vision habits? There is a
saying: “It is difficult to teach an old dog new tricks.” The conscious mind is
often reluctant and resistant to any change. Believe it or not, most of us are
stubborn creatures—more like an old dog—who do not want to get out of own
comfort zones. The only way to overcome this obstacle is through changing the
subconscious mind.
Basically, your mind is made up of your conscious mind
and your subconscious mind. Your conscious mind makes decisions and you act
accordingly, but it is your subconscious mind that directs your conscious mind.
That is to say, in your conscious mind, you are fully aware of your actions and
their respective consequences; in your subconscious mind, where you store your
emotions and memories, you only respond spontaneously to repetitions of
words and images in the form of affirmations and visualization. In other words,
if you keep on repeating positive self-suggestions or visualizing positive
images in your mind’s eye, you can effectively change the thoughts in
your conscious mind through your subconscious mind.
Affirmations
and visualization
To initiate any meaningful change, you must rely on your
mind, specifically, your subconscious mind. Give your mind the tools it needs
to change for the better.
Your thoughts pre-determine how your eyes function. Use
positive affirmations and creative images to change your thinking in order
to change how your eyes should function.
Affirmations and visualization are powerful mind-power
tools to change your subconscious mind in order to change your conscious mind.
They are effective in changing your bad vision habits that inhibit vision self-healing.
Remember, these bad vision habits may have become long-term memories in your
subconscious mind. You must eradicate them!
Creating your affirmations
For affirmations or self-suggestions to be effective,
they must meet the following criteria:
· They must
be simple and easy to remember (Always use the present tense!).
· They must
be practical, realistic, and achievable. (Do not visualize yourself as a
billionaire!)
· They must
be what you strongly believe in, not just what you wish for. (Always know the difference
between what you need and what you want!)
· They must
be repeatedly constantly and consistently in order to have an impact on your
subconscious mind. (Always be consistent and persistent!)
You can repeat to yourself daily the following positive
affirmations or self-suggestions (of course, you can always make up your own
self-suggestions):
·
I am
willing to accept any change in order to heal my eyes.
· I am
learning how to correct my bad vision habits in order to see better.
· I am
working diligently to achieve my goal in vision self-healing.
· I am
committed to improving my vision.
· I believe
one day I do not have to wear glasses.
· I possess
the mind power to overcome any challenge in my pursuit of vision self-healing.
Creating your visualization
Visualization is the use of positive images to create the
“reality” in your subconscious mind such that “seeing” the positive result of
your efforts reinforces your determination and perseverance to reach your goal
of vision self-healing.
Visualization plays a pivotal part in your vision
improvement: you visualize what your eyes can see through your efforts,
as well as how your eyes can improve through regular practice.
Vision research has attested to the close connection
between the mind (visualization) and vision (focusing). If you visualize seeing
a distant object, the focusing mechanism of your eye can physically respond to
your imagination; that is, your eye can actually change its focus
through visualization.
In visualization, you close your eyes in your imagination,
you relax them in your imagination, and then you re-open them in your
imagination. It is all in your imagination.
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