Committing suicide has much to do with the mind. As a matter of fact, living in this material world has much to do with the thinking mind: how it perceives and interprets life experiences
The death of Robin Williams, the Hollywood actor, some years ago had shocked the world. Why did he kill himself? The media had been trying to figure it out what drove him to committing suicide.
Apparently, Robin Williams had everything that most people
would wish for: career, fame, money, and success. He was diagnosed with
depression and Parkinson's disease, but that might not have driven him to
end his life so tragically. So, what was on his mind?
The brain is one of the most important organs in the human
body because it controls what we do, and, more importantly,
how we think. The mind is the storage place for our thoughts and
memories that determine our actions and reactions in life.
People kill themselves because they
are unhappy with their lives. Unhappiness has to do with mind focus.
People are unhappy because they focus on what they don't have -- which in
itself is negativity, creating negative energy that leads to negative thinking.
In pursuing happiness, many of us focus on career, money, and relationship, and
we end up being unhappy because we are focusing on what we don't have,
rather than what we already have. In other words, we may want what Robin
Williams already had, because we don't have them, just as Robin Williams would
want something else other than those things that he already had. This is the
reality of life.
But what did Robin Williams want that he did not
have? It could be anything -- such as freedom from addiction and shame.
Who knows?
At one time, Robin Williams did admit that he was "shameful"
of his addiction and substance abuse. Shame is a more devastating and
destructive emotion than guilt. The reason is that guilt may make us
feel bad about ourselves but may prompt us to take remedial action, while shame
makes us feel unworthy, humiliating us such that it may be recover to
recover from self-inflicted low self-esteem.
But if our mind focus is on what we have,
instead of on what we don't have, then we may be happier. In the case of
Robin Williams, if he were to have his mind focus on what he had --
fame, money, success -- he would not have felt so shameful and worthless
because of his addiction and substance abuse. Indeed, mind focus on what one
has creates gratitude and thankfulness, instead of envy, remorse, and shame
that are often associated with mind focus on what one doesn't have.
The tragic death of Robin Williams may shed some light on
the importance of mind focus.
"Rethink" your mind to help you live a life as
if everything is a miracle.
Overcome your depression with TAO wisdom.
Stephen Lau
Copyright © Stephen Lau
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